JOURNAL
Can exercise help prevent Covid-19?
The COVID-19 pandemic has made many of us appreciate long runs, hiking, and exercising outdoors more than ever before. As we all deal with abnormal amounts of stress and anxiety, more individuals are leaning on exercise to cope with these feelings during such an unusual time. Health experts often discuss the impact that regular exercise has on our overall quality of life. But is it an effective COVID-19 prevention strategy?
According to the American College of Sports Medicine, no scientific data currently exists on the relationship between exercise and its impact on coronaviruses. Still, there is evidence that exercise can protect individuals from other viral infections. Each exercise session mobilizes immune cells that recognize and kill virus-infected cells through recirculation and releases proteins that can help maintain immunity. This means that individuals who exercise regularly are often more resistant to infections and recover quickly if they become infected with a virus (Simpson, 2020).
Easy tips on how to stay active while working from home. via Kaiser Permanente
Here are some tips that can help:
If possible, work at a standing desk. If you don’t have one available to use at home, try standing more throughout the day — for example, when you’re eating lunch, talking on the phone, or teleconferencing.
Even if you can’t go far, getting up and walk around a bit every hour. Consider setting the alarm to remind yourself to move regularly during the workday. Just taking the time to walk through each room of your home can help.
At night, instead of sinking into the couch to watch television, use an exercise ball to get some extra movement in for the day.
Give yourself credit for the steps you take during the day. If you set realistic goals, wearing an activity tracker to measure your progress might make sense. If you start standing and moving around your home more, you’ll see your activity level rise.
Overcoming the diet roller-coaster
If you have ever tried to adhere to a new diet or start an exercise program, you have probably experienced the frustration involved in trying to overhaul anything in life you have become accustomed to. It’s been said that humans are creatures of habit, and it’s quite true. Things that seem like they should be simple or easy to incorporate into our schedules somehow become arduous when we attempt to do them regularly instead of on occasion. No matter how much conscious effort we put into changing ourselves, it often seems to have no effect. So it might not come as much of a surprise that often, very little of the conscious mind is involved in how we structure our daily lives.
Television and Obesity
In a 1990 survey, respondents in the United States were asked to identify an activity or activities that consumed a significant portion of their time. Surprisingly, the survey participants ranked television watching as number three after work and sleep (Hive Health Media, 2012). Currently, American households watch an average of 8 hours of television programming each day. More hours than a typical grade school student spends in class or preparing homework.