“Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to High-intensity interval trainingrather than to traditional weight lifting. In one study, kettlebell enthusiasts performing a 20 minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout”

Arnold Press (Copy)

Arnold Press

Arnold Press improves shoulder strength.

Around the body pass (Copy)

Around the body pass

Around the body pass strengthens legs and core muscles.

Bottoms Up Clean from Hang Position (Copy)

Bottoms Up Clean from Hang Position

Kettle bells are a great workout tool to gain functional strength, endurance, and explosive power. Kettle bells training is one of the best tools on the market for core conditioning.