“Yoga is a form of exericise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years. As you exercise, you meditate on what your body is feeling and try to be “one with the universe.””
Reverse Warrior Pose - Strengthens the legs, improves the flexibility of the spine.
Reverse Warrior Pose - Strengthens the legs, improves the flexibility of the spine.
Triangle is a therapeutic yoga pose that provides many benefits including strengthening of the core and legs
Triangle is a therapeutic yoga pose that provides many benefits including strengthening of the core and legs.
Chair Pose Twist - Stretches the back, chest, and hips; strengthens the legs and core.
Chair Pose Twist - Stretches the back, chest, and hips; strengthens the legs and core.
Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga pose that strengthens the thighs, butt, and hips.
Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga pose that strengthens the thighs, butt, and hips.
Standing poses develop strength and flexibility in your legs and hips and equilibrium in your body.
Warrior One pose strengthens your leg muscles and improves your flexibility.
Warrior One pose strengthens your leg muscles and improves your flexibility.
Warrior One pose strengthens your leg muscles and improves your flexibility.
Warrior One pose strengthens your leg muscles and improves your flexibility.
High Lunge exercises that will open up your hips and increase your stride length.
High Lunge exercises that will open up your hips and increase your stride length.
Low Lunge exercises that will open up your hips and increase your stride length.
Low Lunge exercises that will open up your hips and increase your stride length.
Flow is a yoga sequence of postures arranged to flow together one after the next. This is often called vinyasa or a yoga flow.
Beginner Flow is a yoga sequence of postures arranged to flow together one after the next. This is often called vinyasa or a yoga flow.
Cobra Upward Facing Dog: provides fitness and health benefits as part of yoga sequences or as individual poses.
Standing poses chaturunga.
High Plank Pose is one of the asanas in a Sun Salutation sequence and is often a transition pose between standing and seated postures.
Downward facing dog has many jobs and functions, among them--assessment pose, transitional pose, resting pose, strengthening pose, inversion pose and rejuvenator.
Cat-Cow is a gentle sequence of two poses that stretches the spine and prepares the body for activity.
Releasing tightness in the backs of the thighs can help you deepen your yoga practice and gain flexibility, both in your body and your mind.
Releasing tightness in the backs of the thighs can help you deepen your yoga practice and gain flexibility, both in your body and your mind.
Namaste Yoga is an exercise that helps people focus on themselves. Bowing yoga is a way to calm yourself and focus on anything you prefer.
This pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is usually practiced towards the end of a yoga session.
Laying Twists stretches the spine and quadriceps.
Laying Twists stretches the spine and quadriceps.
Happy Baby Pose is a deep hip opener, strengthens biceps, and decompresses the sacroiliac joints.
Bridge pose stretches the chest, neck, and spine.
Thread the Needle Pose stretches and opens the shoulders, chest, arms, upper back, and neck. It releases the tension that is commonly held in the upper back and between the shoulder blades.
Thread the Needle Pose stretches and opens the shoulders, chest, arms, upper back, and neck. It releases the tension that is commonly held in the upper back and between the shoulder blades.
The Revolved Head to Knee Stretch designed to improve flexibility and limberness.
The Revolved Head to Knee Stretch designed to improve flexibility and limberness.
Seated forward fold provides a deep stretch for entire back side of body from the heels to the neck.
The seated forward fold provides a deep stretch for entire back side of body from the heels to the neck.
The Seated Pigeon Pose stretches the deep glutes, groins and psoas, and relieves impinged piriformis and alleviates sciatic pain.
The Seated Pigeon Pose stretches the deep glutes, groins and psoas, and relieves impinged piriformis and alleviates sciatic pain.
Twists promote balance in the internal systems as well as creating suppleness in the spine and front body.
Twists promote balance in the internal systems as well as creating suppleness in the spine and front body.
Fire Log Pose is a seated yoga posture that provides a deep stretch to the outer hips.
Fire Log Pose is a seated yoga posture that provides a deep stretch to the outer hips.
Camel pose is said to benefit the circulatory, nervous and endocrine.
Dancer's Pose strengthens and tones your leg muscles and tightens upper arm muscles, hips, and glutes.
Dancer's Pose strengthens and tones your leg muscles and tightens upper arm muscles, hips, and glutes.
The Eagle Pose also known as garudasana improves your balance and stretches your upper back, shoulders and outer thighs.
The Eagle Pose also known as garudasana improves your balance and stretches your upper back, shoulders and outer thighs.
Tree pose can stretch the groin, inner thigh, chest and shoulders.
Tree pose can stretch the groin, inner thigh, chest and shoulders.
The Three Legged Dog strengthens the arms, stretches the hamstrings, stretches hip flexors, and develops confidence in balance.
The Three Legged Dog strengthens the arms, stretches the hamstrings, stretches hip flexors, and develops confidence in balance.
Side Plank is a powerful arm and wrist strengthener.
Side Plank is a powerful arm and wrist strengthener.
The Wide-legged Forward Bend aids in reducing tension and stiffness in your muscles.
Prayer twist builds lower body strength, opens the chest, stretches the back muscles, and helps nourish and realign the spine.
Prayer twist builds lower body strength, opens the chest, stretches the back muscles, and helps nourish and realign the spine.
Humble Warrior pose, Baddha Virabhadrasana, during yoga practice, the body assumes the shape and posture of one who is humble: the head is bowed low, arms bound behind the back, front knee bent at 90 degrees, back leg extended behind to support the stance.
Humble Warrior pose, Baddha Virabhadrasana, during yoga practice, the body assumes the shape and posture of one who is humble: the head is bowed low, arms bound behind the back, front knee bent at 90 degrees, back leg extended behind to support the stance.
Warrior III improves balance, memory and concentration, and tones and invigorates the whole body
Warrior III improves balance, memory and concentration, and tones and invigorates the whole body
"Parivritta" means revolved, and "Parsvakonasana" means Side (Lateral) Angle Pose. It is one of the three side bends for stretching of the overall body.
"Parivritta" means revolved, and "Parsvakonasana" means Side (Lateral) Angle Pose. It is one of the three side bends for stretching of the overall body.
Extended Side Angle - Strengthen and stretch the legs, knees, ankles, groins, spine, waist, chest, lungs and shoulders.
Extended Side Angle - Strengthen and stretch the legs, knees, ankles, groins, spine, waist, chest, lungs and shoulders.
The Half Moon Pose (Ardha Chandrasana) is a standing Pose that targets the legs, buttocks, and hips, and improves balance and strength.
The Half Moon Pose (Ardha Chandrasana) is a standing Pose that targets the legs, buttocks, and hips, and improves balance and strength.
Reverse Warrior Pose - Strengthens the legs, improves the flexibility of the spine.
Reverse Warrior Pose - Strengthens the legs, improves the flexibility of the spine.
Triangle is a therapeutic yoga pose that provides many benefits including strengthening of the core and legs.
Triangle is a therapeutic yoga pose that provides many benefits including strengthening of the core and legs
Chair Pose Twist - Stretches the back, chest, and hips; strengthens the legs and core.
Chair Pose Twist - Stretches the back, chest, and hips; strengthens the legs and core.
Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga pose that strengthens the thighs, butt, and hips.
Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga pose that strengthens the thighs, butt, and hips.
