Reverse Warrior Pose - Strengthens the legs, improves the flexibility of the spine.
Reverse Warrior Pose-Left Side
Reverse Warrior Pose - Strengthens the legs, improves the flexibility of the spine.
Triangle Pose - Right Side
Triangle is a therapeutic yoga pose that provides many benefits including strengthening of the core and legs
Triangle Pose - Left Side
Triangle is a therapeutic yoga pose that provides many benefits including strengthening of the core and legs.
Chair Pose Twist - Right Side
Chair Pose Twist - Stretches the back, chest, and hips; strengthens the legs and core.
Chair Pose Twist - Left Side
Chair Pose Twist - Stretches the back, chest, and hips; strengthens the legs and core.
Utkatasana (Chair Pose) - Front View
Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga pose that strengthens the thighs, butt, and hips.
Utkatasana (Chair Pose) - Side View
Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga pose that strengthens the thighs, butt, and hips.
Standing Forward Bend
Standing poses develop strength and flexibility in your legs and hips and equilibrium in your body.
Warrior ll - Right Side
Warrior One pose strengthens your leg muscles and improves your flexibility.
Warrior ll - Left Side
Warrior One pose strengthens your leg muscles and improves your flexibility.
Warrior One-Right Side
Warrior One pose strengthens your leg muscles and improves your flexibility.
Warrior One - Left
Warrior One pose strengthens your leg muscles and improves your flexibility.
Standing Poses - High Lunge - Right Side
High Lunge exercises that will open up your hips and increase your stride length.
Standing Poses - High Lunge Left side
High Lunge exercises that will open up your hips and increase your stride length.
Standing Poses - Low runners Lunge Right Side
Low Lunge exercises that will open up your hips and increase your stride length.
Standing Poses - Low Runners Lunge Left Side
Standing Poses - Low Runners Lunge Left Side
Low Lunge exercises that will open up your hips and increase your stride length.
Standing Poses- Flow
Flow is a yoga sequence of postures arranged to flow together one after the next. This is often called vinyasa or a yoga flow.
Standing Poses - Beginner Flow
Beginner Flow is a yoga sequence of postures arranged to flow together one after the next. This is often called vinyasa or a yoga flow.
Standing Poses-Cobra Upward Facing Dog
Cobra Upward Facing Dog: provides fitness and health benefits as part of yoga sequences or as individual poses.
Standing Poses- Chaturunga
Standing poses chaturunga.
Standing Poses -Beginners High Plank
High Plank Pose is one of the asanas in a Sun Salutation sequence and is often a transition pose between standing and seated postures.
Downward Facing Dog
Downward facing dog has many jobs and functions, among them--assessment pose, transitional pose, resting pose, strengthening pose, inversion pose and rejuvenator.
Cat Cow
Cat-Cow is a gentle sequence of two poses that stretches the spine and prepares the body for activity.
Hamstring Left
Releasing tightness in the backs of the thighs can help you deepen your yoga practice and gain flexibility, both in your body and your mind.
Hamstring Right Side
Releasing tightness in the backs of the thighs can help you deepen your yoga practice and gain flexibility, both in your body and your mind.
Relaxation Poses - Namaste
Namaste Yoga is an exercise that helps people focus on themselves. Bowing yoga is a way to calm yourself and focus on anything you prefer.
Relaxation Poses - Shavasana (Corpse Pose)
This pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is usually practiced towards the end of a yoga session.
Relation Poses - Laying Twists - Right
Laying Twists stretches the spine and quadriceps.
Relaxation Poses - Laying Twists - Left Side
Laying Twists stretches the spine and quadriceps.
Seated Poses - Happy Baby Pose
Happy Baby Pose is a deep hip opener, strengthens biceps, and decompresses the sacroiliac joints.
Seated Poses - Bridge Pose
Bridge pose stretches the chest, neck, and spine.
Seated Poses - Thread the Needle - Right Side
Thread the Needle Pose stretches and opens the shoulders, chest, arms, upper back, and neck. It releases the tension that is commonly held in the upper back and between the shoulder blades.
Seated Poses - Thread The Needle - Left Side
Thread the Needle Pose stretches and opens the shoulders, chest, arms, upper back, and neck. It releases the tension that is commonly held in the upper back and between the shoulder blades.
Revolved Head to Knee Stretch - Right Side
The Revolved Head to Knee Stretch designed to improve flexibility and limberness.
Revolved Head to Knee Stretch - Left Side
The Revolved Head to Knee Stretch designed to improve flexibility and limberness.
Seated Poses - Cobbler's Pose
Seated forward fold provides a deep stretch for entire back side of body from the heels to the neck.
Seated Forward Bend
The seated forward fold provides a deep stretch for entire back side of body from the heels to the neck.
Seated Pose-Pigeon Pose - Right
The Seated Pigeon Pose stretches the deep glutes, groins and psoas, and relieves impinged piriformis and alleviates sciatic pain.
Seated Pose-Pigeon Pose - Left Pose
The Seated Pigeon Pose stretches the deep glutes, groins and psoas, and relieves impinged piriformis and alleviates sciatic pain.
Seated Twist - Right Pose
Twists promote balance in the internal systems as well as creating suppleness in the spine and front body.
Seated Twist - Left Pose
Twists promote balance in the internal systems as well as creating suppleness in the spine and front body.
Seated Pose - Fire Log Right Side
Fire Log Pose is a seated yoga posture that provides a deep stretch to the outer hips.
Seated Pose - Fire Log - Left Side
Fire Log Pose is a seated yoga posture that provides a deep stretch to the outer hips.
Seated Pose - Camel
Camel pose is said to benefit the circulatory, nervous and endocrine.
Dancer's Pose - Right Side
Dancer's Pose strengthens and tones your leg muscles and tightens upper arm muscles, hips, and glutes.
Dancer's Pose - Front View
Dancer's Pose strengthens and tones your leg muscles and tightens upper arm muscles, hips, and glutes.
Eagle Pose - Right Side
The Eagle Pose also known as garudasana improves your balance and stretches your upper back, shoulders and outer thighs.
Eagle Pose - Left Side
The Eagle Pose also known as garudasana improves your balance and stretches your upper back, shoulders and outer thighs.
Tree Pose - Right Side
Tree pose can stretch the groin, inner thigh, chest and shoulders.
Tree Pose - Left Side
Tree pose can stretch the groin, inner thigh, chest and shoulders.
Three Legged Dog - Right Side
The Three Legged Dog strengthens the arms, stretches the hamstrings, stretches hip flexors, and develops confidence in balance.
Three Legged Dog - Left Side
The Three Legged Dog strengthens the arms, stretches the hamstrings, stretches hip flexors, and develops confidence in balance.
Side Plank - Right Side
Side Plank is a powerful arm and wrist strengthener.
Side Plank - Left Side
Side Plank is a powerful arm and wrist strengthener.
Wide Legged Forward Bend
The Wide-legged Forward Bend aids in reducing tension and stiffness in your muscles.
Prayer Twist - Right Side
Prayer twist builds lower body strength, opens the chest, stretches the back muscles, and helps nourish and realign the spine.
Prayer Twist - Left Side
Prayer twist builds lower body strength, opens the chest, stretches the back muscles, and helps nourish and realign the spine.
Humble Warrior - Right Side
Humble Warrior pose, Baddha Virabhadrasana, during yoga practice, the body assumes the shape and posture of one who is humble: the head is bowed low, arms bound behind the back, front knee bent at 90 degrees, back leg extended behind to support the stance.
Humble Warrior - Left Side
Humble Warrior pose, Baddha Virabhadrasana, during yoga practice, the body assumes the shape and posture of one who is humble: the head is bowed low, arms bound behind the back, front knee bent at 90 degrees, back leg extended behind to support the stance.
Warrior lll - Right Side
Warrior III improves balance, memory and concentration, and tones and invigorates the whole body
Warrior lll - Left Side
Warrior III improves balance, memory and concentration, and tones and invigorates the whole body
Revolved Side Angle Pose- Right Side
"Parivritta" means revolved, and "Parsvakonasana" means Side (Lateral) Angle Pose. It is one of the three side bends for stretching of the overall body.
Revolved Side Angle Pose - Left Side
"Parivritta" means revolved, and "Parsvakonasana" means Side (Lateral) Angle Pose. It is one of the three side bends for stretching of the overall body.
Extended Side Angle - Right
Extended Side Angle - Strengthen and stretch the legs, knees, ankles, groins, spine, waist, chest, lungs and shoulders.
Extended Side Angle - Left
Extended Side Angle - Strengthen and stretch the legs, knees, ankles, groins, spine, waist, chest, lungs and shoulders.
Half Moon - Right Side
The Half Moon Pose (Ardha Chandrasana) is a standing Pose that targets the legs, buttocks, and hips, and improves balance and strength.
Half Moon - Left Side
The Half Moon Pose (Ardha Chandrasana) is a standing Pose that targets the legs, buttocks, and hips, and improves balance and strength.
Reverse Warrior- Right Side
Reverse Warrior Pose - Strengthens the legs, improves the flexibility of the spine.
Reverse Warrior Pose-Left Side
Reverse Warrior Pose - Strengthens the legs, improves the flexibility of the spine.
Triangle Pose - Right Side
Triangle is a therapeutic yoga pose that provides many benefits including strengthening of the core and legs.
Triangle Pose - Left Side
Triangle is a therapeutic yoga pose that provides many benefits including strengthening of the core and legs
Chair Pose Twist - Right Side
Chair Pose Twist - Stretches the back, chest, and hips; strengthens the legs and core.
Chair Pose Twist - Left Side
Chair Pose Twist - Stretches the back, chest, and hips; strengthens the legs and core.
Utkatasana (Chair Pose) - Front View
Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga pose that strengthens the thighs, butt, and hips.
Utkatasana (Chair Pose) - Side View
Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga pose that strengthens the thighs, butt, and hips.
Resistance Traning
Resistance Traning
Seated Incline Hammer Curl
Seated Reverse Curl
Seated Hammer Curl
Prone Hammer Curl
Seated Reverse Curl
Seated Curl
Prone Curl
Prone Curl
Incline Lying One Arm Extension
Lying Extension
Lying Extension
Incline Lying Extension
Incline Curl
Incline Bench Preacher Hammer Curl
Concentration Curl
KettleBell
KettleBell
Arnold Press
Arnold Press improves shoulder strength.
Around the body pass
Around the body pass strengthens legs and core muscles.
Bottoms Up Clean from Hang Position
Kettle bells are a great workout tool to gain functional strength, endurance, and explosive power. Kettle bells training is one of the best tools on the market for core conditioning.