A Fight for Health: The Commonalities of the Paleo, Vegan, Vegetarian, Slow Carb, and Flexitarian Diets

Weight loss and health are big business these days, and with so many fad diets claiming to be ‘the one’ to help you meet, or even beat your goals, it is difficult to decide which ones to believe.  There is a group of diets, however, that are increasingly gaining in popularity.  Not only do they argue for a lifestyle change rather than a faddy quick fix but they all advocate similar eating patterns and for very similar reasons.