Plan Your Outdoor Activities Wisely

Wearing light-colored, loose-fitting clothing made of breathable fabrics like cotton can help keep your body cool by allowing air to circulate and sweat to evaporate more easily.

Staying hydrated is crucial. Drink plenty of water throughout the day, even if you don't feel thirsty, to help regulate your body temperature and replace fluids lost through sweating.

Using a wide-brimmed hat or an umbrella can provide shade and protect your head and face from direct sunlight, reducing the risk of heat exhaustion.

Applying sunscreen with a high SPF can prevent sunburn, which can impair your body's ability to cool itself and increase the risk of heat-related illnesses.

Taking frequent breaks in shaded or air-conditioned areas can help your body recover from the heat. If possible, plan outdoor activities for early morning or late evening when temperatures are cooler.

Using cooling towels or bandanas soaked in cold water can provide immediate relief by lowering your skin temperature. Placing them around your neck or on your wrists can be particularly effective.