JOURNAL

Amazing Sex Advice: All About Orgasms

Amazing Sex Advice: All About Orgasms

Overcoming Obstacles: Solutions for Orgasm Challenges

 

One of the primary challenges to overcoming obstacles to orgasms is psychological barriers. Stress, anxiety, and past traumas can significantly impact one's ability to relax and fully engage in sexual experiences. These mental blocks can create a cycle of frustration and performance anxiety, further complicating the ability to achieve orgasm.

Another significant challenge is the lack of communication between partners. Open and honest conversations about sexual preferences, desires, and boundaries are crucial for a fulfilling sexual experience. Without this dialogue, misunderstandings and unmet needs can prevent both partners from reaching orgasm.

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Mapping Emotions
Women's Health, Health & Homeostasis Victoria Froud, MA Women's Health, Health & Homeostasis Victoria Froud, MA

Mapping Emotions

Have you ever felt your heart ache with sadness, or the flutter of nervous butterflies in your stomach? How about the all-over tingle of happiness or the pit-of-the-stomach emptiness of depression?  We sneer with disgust and puff our chests with pride – all these may be true in a metaphorical sense and we certainly have the language connections to back them up.  However, recent research suggests that our emotions have real physiological reactions to go with them.  

It has long been accepted that emotions induce some sort of physiological reaction – cheeks burning with shame, for example, or palms that sweat with nerves.  Now though, researchers in the Biomedical Engineering department of Aalto University, Finland have mapped exactly which parts of the body are affected by which emotions. 

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More than a little stressed out?
The Simple Life, Health & Homeostasis Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc. The Simple Life, Health & Homeostasis Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc.

More than a little stressed out?

Do you find yourself feeling angrier, agitated, and short of patience?  Is it becoming more difficult to relax and focus on the things you enjoy? Do you lay awake at night dwelling on the day’s conflicts, unpaid bills, or other common stressors?  When stress becomes overpowering it can leave us feeling powerless. It can cloud our judgment, and limit our ability to think lucidly. Moreover, allowing ourselves to become puppets in the hands of our stressors can take a heavy toll on both our physical and mental health.

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