Understanding the Connection: Nutritional Deficiencies and The Risk of Chronic Diseases

As we celebrate the new year and the development of resolutions such as healthier diets, weight loss, and increased exercise, it is essential to ensure we consume nutrient-based foods to avoid chronic diseases. While a segment of the population is consuming a healthy diet, there are many experiencing nutritional deficiencies, which can lead to morbidity and mortality.

Examining the Impact of Nutritional Deficiencies on Chronic Disease Risk

Nutritional deficiencies can significantly impact the risk of chronic diseases. The body's lack of essential nutrients can weaken its immune system, making it more susceptible to diseases. For instance, deficiencies in vitamins A, C, D, and E and zinc and selenium minerals can compromise immune function and increase the risk of infections and diseases.