JOURNAL
Understanding Ozempic: A Comprehensive Guide and Its Impact on Diabetes Management
Ozempic, also known by its generic name Semaglutide, is a prescription medication that is used to improve blood sugar control in adults with type 2 diabetes. It's a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it works by mimicking the functions of the natural hormones in your body that help regulate blood sugar levels.
Ozempic is not insulin, but it is designed to work alongside a healthy diet and regular exercise to manage blood glucose levels. It is administered once a week via an injection under the skin (subcutaneously) and is available in two dosages: 0.5 mg and 1 mg.
Ozempic helps to control blood sugar levels by slowing down the digestion process, reducing the amount of glucose that your liver produces and releases into your bloodstream, and helping your pancreas produce more insulin when needed. This results in lower blood sugar levels and helps manage the symptoms of type 2 diabetes.
Understanding the Connection: Nutritional Deficiencies and The Risk of Chronic Diseases
As we celebrate the new year and the development of resolutions such as healthier diets, weight loss, and increased exercise, it is essential to ensure we consume nutrient-based foods to avoid chronic diseases. While a segment of the population is consuming a healthy diet, there are many experiencing nutritional deficiencies, which can lead to morbidity and mortality.
Examining the Impact of Nutritional Deficiencies on Chronic Disease Risk
Nutritional deficiencies can significantly impact the risk of chronic diseases. The body's lack of essential nutrients can weaken its immune system, making it more susceptible to diseases. For instance, deficiencies in vitamins A, C, D, and E and zinc and selenium minerals can compromise immune function and increase the risk of infections and diseases.
Does Modern Life Cause Early-Onset Dementia?
Dementia affects millions of people worldwide and in the US, there are presently an estimated five million people suffering from age-related dementia. If you are in America and you are over the age of 85, you have a one in two chance of developing some sort of dementia[1]. It is the sixth leading cause of death[2]. In 2015, nearly one in five Medicare dollars will be spent on dementia and Alzheimer’s will cost $226 billion. By 2050, that cost is expected to rise to $1.1 trillion[3]. It’s a terrifying fact.
Dementia is an umbrella term for disorders of mental processes caused by brain diseases or injury. There are a number of different types of dementia but by far the most prevalent and most well-known is Alzheimer’s, which currently accounts for around 70% of all dementia diagnoses[4]. What’s worrying is that dementia diagnoses are increasing as the population ages, as are deaths from neurological diseases like Alzheimer’s. What’s more worrying, though, is that dementia is affecting individuals at a younger and younger age.
Dementia and the Youth of Today
Whilst previously, ‘early-onset dementia’ referred to people in their mid to late 60s, it is now starting to refer to people diagnosed as young as 30 and 40. That’s a frightening concept, and whilst some claim that it’s the result of living longer and being better at curing other diseases (because, they claim, everybody has to die of something), Colin Pritchard of Bournemouth University in the UK is not so sure. Pritchard and his team of researchers examined the mortality data from the World Health Organization and looked at the changing pattern of neurological deaths across 21 western countries, from as far back as 1979[5]. What they discovered was startling.
Too much sugar isn't so sweet for your wellbeing
Most Americans ingest an amount of sugar equal to their own weight each year. Consumption of such large doses of sugar (also known as maltose, sucrose, high fructose corn syrup, molasses, cane sugar, corn sweetener, raw sugar, syrup, honey or fruit juice concentrates) can increase a wide number of diseases.
According to the American Heart Association the average American adult consumes 22 teaspoons of sugar a day, and it's a whopping 68 kg per year. Teens consume even more – on average an American has 34 teaspoons a day.