JOURNAL

7 Tips to Help Cope with Holiday Stress via Kaiser Permanente
Mental Health Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc. Mental Health Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc.

7 Tips to Help Cope with Holiday Stress via Kaiser Permanente

As a public health educator, protecting your mental health is essential to healthy living and well-being. Family holiday parties can be stressful, whether it’s another political argument with your uncle or the absence of a loved one who passed. To help you tackle some of these challenging situations, Leigh Miller, LCSW, a therapist and social worker at Kaiser Permanente, shares tips on how to cope.

How to cope with stressful family situations

Managing stressful situations can seem overwhelming, but it doesn’t have to be. Here’s how to prepare for seven complex — but familiar — family stressors during the holidays.

Political disagreements

Political discussions can lead to significant family disagreements or arguments in some families.

How to prepare:  Make the topic off-limits, if possible. Miller suggests reaching out to your family before your holiday gathering. Let them know that rather than talk about politics, you’d prefer to focus on what’s going on in their lives.

Day-of tactics: If politics arise, gently remind your family that you’d prefer not to discuss the topic. You can also excuse yourself from the conversation and take a short break. Go for a 15-minute walk or chat with another family member.

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The Impact of Summer on Low-Wage Workers
Health & Homeostasis, Mental Health Crystal Jones, MA Health & Homeostasis, Mental Health Crystal Jones, MA

The Impact of Summer on Low-Wage Workers

Often, when America reflects on childhood summers, nostalgic images of a full day of swimming, the smell of a tent or cabin at camp, or the hours children spend playing in the neighborhood, savoring the feeling of doing nothing, even when nothing feels like something. Unfortunately, what’s often lost in the nostalgia is how those moments are only available to a select segment of America as more and more families are supported by one or two adults who work 40+ hours a week. 2 out of 3 children live in households with parents in the workforce. For families with children who are too young to stay home alone and care for themselves, childcare is hard to find and often unaffordable. This requires parents to make difficult decisions on using income to purchase necessities, such as food, clothing, and shelter, to find childcare that keeps children safe (Novoa, 2018).

The Center for American Progress analyzed data and estimates that the average family will spend approximately 20% of their income or more than $3,000 on summer programs for two children each summer. Furthermore, if the typical summer lasts between 10-12 weeks each year, these costs represent a significant share of their budget. Additionally, parents often cannot utilize paid time off to care for their children during this time, as 40 percent of all Americans lack paid vacation time. Furthermore, grandparents are often not an option either, as many in the Boomer generation are still working. This often places children in low-quality childcare options or no childcare at all during the summer, which impacts families long-term (Novoa, 2018).

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Breathe Deeply - A quick guide to being prepared during an emergency
Health & Homeostasis Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc. Health & Homeostasis Dr. Brenda Rivera - Billings Dr.P.H., MPH, M.Sc.

Breathe Deeply - A quick guide to being prepared during an emergency

On a recent vacation, our family had to quickly evacuate a summer vacation home due to a fast-growing wildfire and to be honest, I panicked. Not only were we just starting to get comfortable, but we also had dinner cooking on the BBQ, and all our suitcases unpacked. So, with that being said, I thought I would write a quick article on what to do during an emergency. 

 Every single year, thousands of people deal with emergencies in their home, and they deal with these emergencies alone or far from home. Whether it’s heart attacks or seizures, falling down or a fast -growing wildfire, you can find yourself in an emergency at any time. The only thing to do is to stay calm during an emergency as much as possible. Let’s take a look at some tips to help you to remain as calm as possible during an emergency.

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