The Benefits to Napping via Kaiser Permanente

Sleep is essential for our overall health. It gives our mind and body time to relax and recharge. Studies show that sleeping 7 to 8 hours of regular nighttime is best for maintaining good health.1 But what happens when you don’t get a good night’s sleep and find yourself tired during the day?

Enter the nap. Naps may have health benefits, like reducing stress and improving memory. One study showed that daytime napping following the COVID-19 pandemic helped relieve stress and stabilize sleep patterns.2 Why not see if some afternoon shut-eye would be right for you?

Dennis Hwang, MD, medical director at Kaiser Permanente’s Sleep Center in San Bernardino County, California, shares tips on when to try napping or other relaxation techniques.