JOURNAL
Obesity and the Importance of Beautiful Staircases
Everyone knows the importance of taking the stairs rather than the elevator, although not everyone does. There are lots of things that can impact our decision to take the stairs – our fitness levels, how high in the building we may need to go, whether we’re injured or disabled, or even simply our energy levels on any given day. But does the aesthetic appeal of a staircase ever come into question? David Burney think so.
A Celebration of Stairs
Burney, a New York City Commissioner of the Department of Design and Construction says that we should make the most of the staircases in every building, and by making them aesthetically pleasing, we can encourage more people to climb them[1]. He, perhaps rightly, points out that in trying to make life easier, architects and building planners have also made life sedentary and this, in turn, has made us lose our love of the grand staircases that are so often a focal point in old buildings. In their place, we see elevator shafts, perhaps with a small sign indicating the way to a drab staircase that is there for necessity alone.
Quick Weight Loss and Your Health
High-protein weight loss programs like the Dukan, Atkins, and South Beach Diets are growing in popularity. They challenge traditional medical guidelines, which suggest that overweight individuals should consume small portions of only low-fat foods in order to lose weight. Instead, diets such as the Atkins suggest that eating an unlimited quantity of high-protein, low-carb foods can leave people feeling fuller for longer and achieve superior results.
While a high-protein nutritional balance is proven to be effective for weight loss, many nutritionists, dieticians, and doctors worry that it could have a harmful impact on health. So what are the possible risks?