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Stay Safe as Extreme Heat Continues via Kaiser Permanente
How to protect yourself as excessive heat continues
As extreme temperatures continue in California, we want to make sure you have the information you need to keep you and your family safe and healthy. Here are some important tips to help you stay cool.
Looking good and still doing it all! How does she do it?
How does she do it? We are talking about that skinny little soccer mom who balances work, three kids, soccer practice, and STILL manages to maintain a rocking body. Many Americans struggle with or have struggled with their body images. For many, the age-old excuse has been: "I just don't have time." In reality, most people cannot afford a personal trainer or Weight Watchers. They do not have time to spend an hour at the gym five days a week. The excellent news is that they do not have to! In fact, there are many lifestyle changes that can be made to help you shed pounds and stay healthy. The exciting news is: They do not require too much time out of your day.