JOURNAL
Overcoming the diet roller-coaster
If you have ever tried to adhere to a new diet or start an exercise program, you have probably experienced the frustration involved in trying to overhaul anything in life you have become accustomed to. It’s been said that humans are creatures of habit, and it’s quite true. Things that seem like they should be simple or easy to incorporate into our schedules somehow become arduous when we attempt to do them regularly instead of on occasion. No matter how much conscious effort we put into changing ourselves, it often seems to have no effect. So it might not come as much of a surprise that often, very little of the conscious mind is involved in how we structure our daily lives.
Red Wine: Miracle or Myth?
Red wine has been the centre of debate for some time now, and most people have heard that one glass a day is good for your health. The miracle properties found in the odd glass of red wine, along with grapes, chocolate, and other natural sources, is attributed to the anti-oxidant resveratrol – and it is this belief that has led to a $30 billion boom of resveratrol supplement sales in the US alone[1]. But just what are the supposed miraculous benefits and are they all that they are claimed to be? A recent study into the effects of resveratrol suggests that they are probably not.
The Wonder of Resveratrol
Over the past few years, resveratrol has often been put forward as an explanation for the famous ‘French Paradox’ – that is, for the inexplicably low rate of heart disease amongst the French, despite having diets that are high in fat and cholesterol. The thing that they do have in common? A high consumption of red wine, and thus, resveratrol. In fact, resveratrol is attributed to aiding not only the fight against heart disease, but also many other factors too.
Sexually Transmitted Allergic Reaction: Not Your Typical Allergy
It’s a story so strange that at first read it sounds like it could be an urban legend rather than a development in sexual health and allergy research. Several years ago, a 20 year old woman from the United Kingdom with a severe allergy to Brazil nuts reportedly had an allergic reaction after having sex with her partner who had consumed the nut just hours before their encounter. This was the first documented case of a woman having a sexually transmitted allergic reaction. In a world where more and more people are suffering from dangerous allergies, is this something the rest of us need to be concerned about?
You’re probably thinking, “there is no way the Brazil nut was transmitted through her partner’s semen, there had to have been some remains in his mouth, skin, or hair.” Fair enough, but the couple reports having taken every possible precaution before having sex. The man, having known that his partner was allergic, showered, washed his face, skin, teeth, and thoroughly rinsed his mouth before engaging in sex. The scientists who later studied the case stated that if the reaction were in fact from residue in his saliva or skin, she would have had the allergic reaction much faster than she did. She only started showing symptoms after they finished having sex.
E-Cigarettes: Are They Really as Safe as They Seem?
The e-cigarette business is booming, and the tobaccoless nicotine product that is considered a safe alternative to conventional smoking is set to take the world by storm – in fact, that storm has already started. Global sales in tobaccoless smoking products has grown to nearly $3 billion and around one in five smokers have tried e-cigarettes in an attempt to quit smoking[1]. So just what is it about these little devices that is so popular, and are they really as safe as they seem?
Looking good and still doing it all! How does she do it?
How does she do it? We are talking about that skinny little soccer mom who balances work, three kids, soccer practice, and STILL manages to maintain a rocking body. Many Americans struggle with or have struggled with their body images. For many, the age-old excuse has been: "I just don't have time." In reality, most people cannot afford a personal trainer or Weight Watchers. They do not have time to spend an hour at the gym five days a week. The excellent news is that they do not have to! In fact, there are many lifestyle changes that can be made to help you shed pounds and stay healthy. The exciting news is: They do not require too much time out of your day.
Why You Should Anti the Anti-Vaxx Movement
There is a fair chance that you’ve heard the rumours that vaccinations are bad. In fact, around 69% of Americans have heard the theory that the government and doctors alike continue to push vaccinations on us, even though they know that vaccines cause autism and other diseases. What’s scarier is that around 20% of Americans actually believe it[1] – and the so-called ‘Anti-Vaxx’ group want to increase that number five-fold. The question is though, are they right?
Scientific Evidence…
With such a vehemence of belief and a surprisingly large following, surely the anti-vaxx group base their campaign on strong scientific evidence. Well, that’s partly true. The group, endorsed by celebrities such as model and comedian Jenny McCarthy, fashion designer Kristin Cavallari, and radio host and attorney Robert F. Kennedy Jr., argue their case based on one study published in the scientific Lancet journal in 1998. The paper, authored by Andrew Wakefield, demonstrated that rates of autism were significantly higher in those who had been vaccinated with the MMR jab – the ‘all in on’ mumps, measles, and rubella vaccine.
Sleep Deprivation and Depression
Depression is one of the most common ailments of our time. The CDC estimates that just under 10% of the US population is depressed at any one time; so many people are afflicted with depression, in fact, that it is the leading cause of disability in the country. With such a widespread and varied group of patients, methods of treatment vary widely as well. Medication and therapy, while certainly the best-known treatments, are far from the only ways we have to combat mental illness. Recent research suggests that depression can also be tackled by instead treating patients’ insomnia.
Depression often accompanies other mental and physical maladies. One of its more common attendants is sleep disorders: as many as 60% of adults with depression also suffer from symptoms of insomnia, and a 2011 study established that there was a link between the two disorders rather than it being a matter of shared symptoms. As insomnia places stress on the mind and body much like depression does, this can make life even more difficult for depressed patients already struggling to overcome a daunting obstacle to their ability to function.
Quick Weight Loss and Your Health
High-protein weight loss programs like the Dukan, Atkins, and South Beach Diets are growing in popularity. They challenge traditional medical guidelines, which suggest that overweight individuals should consume small portions of only low-fat foods in order to lose weight. Instead, diets such as the Atkins suggest that eating an unlimited quantity of high-protein, low-carb foods can leave people feeling fuller for longer and achieve superior results.
While a high-protein nutritional balance is proven to be effective for weight loss, many nutritionists, dieticians, and doctors worry that it could have a harmful impact on health. So what are the possible risks?
One-a-Day...Not so much
Vitamins and other supplements should help your health, not harm it —in fact; the whole idea behind the campaign to “take your vitamins” is to provide your body with essential nutrients it might not be getting through your diet.
However, there are some vitamins and minerals that may have adverse effects on your health if you take them in the form of supplements, these effects can range from transient and unpleasant symptoms, to severe and life-threatening diseases; in the worst cases, certain vitamins may raise your risk of cancer.
The Amazing Health Benefits of Breastfeeding
You have probably heard that breastfeeding provides a wide range of amazing health benefits for babies, but you may not realize that the act of breastfeeding can also substantially improve a mother’s well being. Read on to discover the five most fascinating and surprising ways in which choosing to breastfeed can boost your health and extend your life
1) It makes you less likely to develop a range of different cancers:
A large number of independent research projects have shown that women who breastfeed are reducing their chances of suffering from cancer. For example, those women who breastfeed for more than three months slightly reduce their risk of developing endometrial, ovarian cancers, and they are more than 10% less likely to develop breast cancer at some point in their lifetimes.