JOURNAL

Lead Poisoning and Criminal Behavior: Can there really be a link?
Health & Homeostasis, Mental Health Victoria Froud, MA Health & Homeostasis, Mental Health Victoria Froud, MA

Lead Poisoning and Criminal Behavior: Can there really be a link?

     The recent death of Baltimore man Freddie Gray, who’s spinal cord was apparently snapped when in police custody, has sparked not only an investigation into police practices but has also reinvigorated the discussion around the potential effects of lead poisoning in children.  Despite long being known to be harmful, the effects of lead paint in the homes of children are still being discovered and surprisingly, are still having an effect.  The question of the moment, though, is can lead poisoning in children ultimately lead to criminal behavior in adults?

 Lead Paint and its Effects

     Although the practice of putting lead into paint was banned in 1978, many homes, especially in poor socio-economic areas, still have lead paint on the interior and exterior walls.  In time, this paint deteriorates and will chip or release dust that can either be breathed in or more likely swallowed by children.  It wasn’t so long ago that 10 micrograms of lead per deciliter of blood was considered a safe level.  However in 2012, following a 30 year study into the effects of lead poisoning, the Center for Disease Control and Prevention (CDC) reduced that number to just five micrograms per deciliter.  Now, many argue that there is no safe level at all[1].  What’s even scarier is that in 2007, an estimated 25% of homes still contained deteriorating lead paint and currently, more than four per cent of children in the US have some level of lead poisoning.  These figures rise in big cities and poor urban areas. 

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Sex during pregnancy: Is it safe for the baby?
Positive Sexuality, Health & Homeostasis, Women's Health Meghan Stone , MSW, MEd Positive Sexuality, Health & Homeostasis, Women's Health Meghan Stone , MSW, MEd

Sex during pregnancy: Is it safe for the baby?

Many pregnant couples have a lot of questions when it comes to their sexual relationship during the pregnancy. There are many different ways that a pregnant woman will experience her sexuality during pregnancy and it can sometimes differ greatly from how she felt about her sexuality before and after pregnancy. Couples want to know if having sex is safe for the baby, how their sexual desire might change throughout the pregnancy, different positions, and various other questions.

Is having sex safe during pregnancy?

This is one of the top questions that couples have. The simple answer is yes, it is safe. Your baby is protected within the amniotic sac, the uterus and the surrounding muscles. Apart from that, the mucus plug in your cervix will protect the baby from any infections (although if you have concerns about sexually transmitted infections, you should always use protection). Unless a doctor has specifically told you that you can’t have sex because of some kind of complication with your pregnancy it will be safe to have sex right up until you go into labor. Such complications can include placenta previa, premature labor, unexplained vaginal bleeding or abnormal discharge, cervical insufficiency, a dilated cervix, when your water has broken, if you or your partner have or feel an outbreak of genital herpes coming on, or have other sexually transmitted infections. If you ever have any doubts about whether or not it’s safe to have sex during your pregnancy, your safest bet is to check with your doctor. If your doctor says that sex is off limits for you, make sure to have him or her define what sex is. You might still be able to have oral sex, engage in mutual masturbation or other forms of intimacy even if vaginal intercourse is off the table for the time being. 

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Does Being Vegetarian Actually Save Any Animals?

Does Being Vegetarian Actually Save Any Animals?

There are lots of reasons that people become vegetarians or vegans – health, sustainability, up-bringing, but by far the most common explanation given is a moral one, that the unnecessary suffering and killing of billions of animals per year is unethical.  It’s not a surprisingly conclusion, given the massive amount of animals slaughtered for food alone in the US.  In 2013, 8.1 billion animals died to feed Americans, and meat eaters will consume an average of 2,088 animals in their life-time[1].  Surely then, it stands to reason that abstaining from eating meat will save the lives and prevent the suffering of animals.  Whether this is true or not, however, is under some debate – and if it is true, just how many animals does vegetarianism actually save?

Calculating Saved Lives

There have been numerous studies and calculations discussing just how many animals are saved each year by a vegetarian diet – and the numbers vary wildly, from as little as 50 to as large as hundreds.  Noam Mohr, of the animal charity PETA, suggests that the average meat-eater in the US consumes 26.5 animals per year and that is made up of  of a cow,  of a pig,  of a turkey, and 25  chickens (which includes 1  allowance for eggs)[2].  On the other end of the scale, some argue that the average meat-eater consumes 406 animals per year, made up of 30 land animals, 225 fish, and 151 shellfish[3].  It is then assumed that a vegetarian, by abstaining from meat, saves the same amount of animals that a meat-eater kills. 

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Diet and nutrition: Our instinctual tendencies to consume more calories than needed
Health & Homeostasis, Nutrition, Women's Health Elektra Christensen Health & Homeostasis, Nutrition, Women's Health Elektra Christensen

Diet and nutrition: Our instinctual tendencies to consume more calories than needed

     It’s hard to look anywhere without finding some dismal statistic about the weight problems prevalent in our society. The 2011-2012 CDC statistics for the rate of obesity in Americans found that 35% of adults were obese; the 2009-2010 statistics found that 18% of children above 6 were obese, too.[i] It’s considered such a problem that First Lady Michelle Obama has developed a campaign to address the prevalence of childhood obesity. We are bombarded with information like this and told that we must, simply must, change for the sake of our health, yet still there’s only been modest improvement in the numbers. A 2007 study in Australia found that although people trying to change their diet usually undertook that change, only 26% of those people were sticking to it rigidly six months in.[ii] Even when faced with the life-or-death decision to change one’s diet following a heart attack or stroke, in a 2013 study only 39% of patients reported eating healthier food after such a life-shattering event.[iii] Why is it so hard to maintain healthy eating habits, even in the face of so much societal pressure and personal incentive to do so?

 

 

 

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A tampon that prevents HIV

A tampon that prevents HIV

     Scientists have been searching for a way to help women prevent contracting HIV during heterosexual sex for some time now. Eighty-four percent of women contract HIV in this way and at present the only preventative options are condoms (both male and female versions). This might seem simple and accessible enough to a number of women living in the United States, but the reality is that for many women around the world guaranteeing that their male partners will use a condom certainly can prove to be difficult, if not impossible. Half of the people in the world living with HIV are women and women are twice as likely as men to contract HIV. This is one of the reasons that scientists at the University of Washington in Seattle are interested in creating a new form of protection in which women can take their sexual health back into their own hands regardless of their situation.

     As mentioned before, this idea is nothing new. Pre-Exposure Prophylaxis (or PreP) is a prevention method that can be used by people who have a high risk of contracting HIV. This might include people with HIV positive partners, intravenous drug users, or people who regularly have unprotected sex with partners with unknown HIV statuses. The anti-HIV drugs are given in the form of a pill that must be taken every day. Scientists have also been working on topical creams and gels that contain the anti-HIV drugs microbicides for years. While the intention is good with these products, they still lack usability and convenience. They can leak out, be quite messy, and the anti-HIV drugs take about 20 minutes to absorb into a woman’s system, so she would have to know she was going to have sex beforehand and have already applied the gel or cream in order to be properly protected. Microbicides are a promising way to help women prevent HIV, but the engineers at the University of Washington agree that the delivery method of these drugs need serious improvement. 

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Frankenfoods: Monstrous or Misunderstood? A Look at the Understated Benefits of Genetically Modified Crops
Health & Homeostasis, Sustainable Agriculture Victoria Froud, MA Health & Homeostasis, Sustainable Agriculture Victoria Froud, MA

Frankenfoods: Monstrous or Misunderstood? A Look at the Understated Benefits of Genetically Modified Crops

What are GMOs?

GMOs, or genetically modified organisms, are created when a gene from one species is transferred to another, thus creating something that would not occur naturally.  It means that a geneticist can isolate a gene for a specific attribute, such as resistance to drought, and implant it into a different species.  The newly created plant will then develop drought resistance too.  So called ‘frankenfoods’ (a rather clever play on Frankenstein’s monster) are spliced for a number of reasons: taste, texture, durability, nutrition, and many more.  The genes don’t just come from other plants either, but have been sourced from bacterium and animals too – in fact, just about any organism that has a gene that may be helpful.   

There has been a lot of debate around the issue of GMOs lately, especially as groups continue to lobby for legislation forcing food companies to label foods specifically as GMO.  It’s easy to think that this is a topic that doesn’t affect you but actually, around 70% of all the food lining our grocery store shelves are genetically modified, and the US accounts for 63% of all GM crops worldwide[1].   So it seems that unless you eat entirely organic, the chances are that you are eating genetically modified foods – and far from being someone else’s problem, it’s actually an issue that affects us all. 

 

 

 

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The hidden cost of negative body image
Health & Homeostasis, Mental Health, Women's Health Elektra Christensen Health & Homeostasis, Mental Health, Women's Health Elektra Christensen

The hidden cost of negative body image

Dissatisfaction with one’s appearance is a familiar feeling to many of us. In a society with idealized bodies plastered all over the media we consume, from magazines to movies and everywhere in between, drawing unfavorable comparisons of oneself to the results of Photoshop might even be inevitable. People do not fret over their looks for no reason, either: perceived attractiveness is, for example, likely to be tied to employment rate and wages earned.[i] Teenagers, too, feel the pressure of trying to measure up to modern times’ Aphrodite and Adonis – perhaps even more keenly than adults, at times. Research shows time and again that young people worry quite a lot over their looks, and sometimes those worries can put them on the path to self-destruction. And since such low self-perception and the disorders associated with it tend to be rooted in adolescence, if they do not outright begin then, it is important to be aware of how these problems crop up in young people if we hope to combat them in the population at large.

 

 

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Obesity and the Importance of Beautiful Staircases
Health & Homeostasis Victoria Froud, MA Health & Homeostasis Victoria Froud, MA

Obesity and the Importance of Beautiful Staircases

Everyone knows the importance of taking the stairs rather than the elevator, although not everyone does.  There are lots of things that can impact our decision to take the stairs – our fitness levels, how high in the building we may need to go, whether we’re injured or disabled, or even simply our energy levels on any given day.  But does the aesthetic appeal of a staircase ever come into question?  David Burney think so. 

 A Celebration of Stairs

Burney, a New York City Commissioner of the Department of Design and Construction says that we should make the most of the staircases in every building, and by making them aesthetically pleasing, we can encourage more people to climb them[1].  He, perhaps rightly, points out that in trying to make life easier, architects and building planners have also made life sedentary and this, in turn, has made us lose our love of the grand staircases that are so often a focal point in old buildings.  In their place, we see elevator shafts, perhaps with a small sign indicating the way to a drab staircase that is there for necessity alone.   

 

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HPV Vaccine: Prejudice and Misconceptions

HPV Vaccine: Prejudice and Misconceptions

Cancer is a nearly universal health concern in our lives; it would be difficult to find anyone whose life has not been touched by the disease, in all its various and horrifying forms. This year alone, the American Cancer Society reports that 1.6 million people in the U.S. will develop cancer, and nearly 600,000 will die from it.[i]  HPV, or the human papillomavirus, causes an estimated 19,000 of those cases in women, and just under half that in men.[ii] HPV is a common disease transmitted through sexual contact, which is usually known for causing genital warts and, once contracted, is incurable.[iii] HPV is best-known for causing cervical cancer, but it is also associated with cancer in the head, neck, anus, and genitals of both sexes. But though it cannot be cured once contracted, the variant of the disease which leads to cancer can very easily and effectively be prevented by readily available vaccines.

 

 

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Unemployment and Obesity: the Vicious Cycle
Health & Homeostasis, Nutrition, Mental Health Victoria Froud, MA Health & Homeostasis, Nutrition, Mental Health Victoria Froud, MA

Unemployment and Obesity: the Vicious Cycle

Two of the biggest problems facing America today are unemployment and obesity – two seemingly unrelated but equally serious issues.  After some of the most difficult economic times since the 1930s, America’s unemployment levels peaked at almost 10% in 2009, leveling out to around 6.3% today[1].  Obesity, likewise, has more than doubled for both adults and children in the US since the 1970s, with around 69% of adults being overweight or obese, and 35% being obese[2].  More and more studies, however, are investigating the link between unemployment and obesity and as results start to flood in, it seems that they are not as unrelated as they seemed. 

 Statistics

Studies are starting to show that there is a significant link between unemployment and obesity, especially amongst unskilled workers who are struggling to find work.  In fact, a Gallup study suggests that if you are between 18 and 44 and unemployed, you are 30% more likely to be obese than your counterparts in full-time employment[3].  High-skilled workers, who may have had sedentary jobs that led them to develop their own fitness plan are more likely to continue exercising and may have savings to help them to eat healthy after losing employment.  Low-skilled workers, alternatively, tend to work physical jobs and use that to burn calories.  When the job is lost, their only form of exercise goes with it, and it can be difficult to get out of a cycle of watching TV and eating junk food[4].  Of course, these are sweeping generalisations but the statistics are hard to ignore. 

 

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